You might want to begin your fitness journey and don’t know where to start. Start with going on walks. It gives you a good foundation to build on.
A lot of times we get overwhelmed when we see all that we have to do when it comes to achieving a new goal or task. It’s key to break things down into simpler task. They say there is only one way to eat an elephant: a bite at a time.
Start with a short walk daily, then gradually increase your walking duration. Then maybe start to walk and jog. Then maybe jog the entire time. It’s just about doing out there and doing something, and then building on that. The small action of going on a walk can give you the right confidence and momentum to achieve your bigger goals, such as weight lifting on the regular or losing weight.
I like to start my day or workout with a walk outside. I think it helps reduce my stress and anxiety. Walking is one of those simple/ enjoyable things that we don’t do as often as we should anymore because we now have a lot of other vehicles to get us around. Nothing beats an old-fashioned walk though.
Rather you’re trying to start your fitness journey, or just want to start your day off on a positive note; start with a walk.
FLY, BLACK BOY 