I’ve written a blog post every day for over 100 days. Now it’s to the point where I can do it daily, without much thought. Some days I forget what I even wrote. It’s as if I’ve trained myself to tap into this state of mind that allows me to think and write, without even realizing that I am doing it.
When we do something repeatedly, our brains allow us to perform that task more efficiently and effectively over time. It can be a good thing when we are doing something productive or positive, like writing a blog or exercising regularly. I’ve realized that it can also be a bad thing when we are engaging in negative behaviors that become automatic and difficult to change.
Me realizing that I can write a blog everyday automatically, made me think of the negative things that I do automatically. I’m sure there’s a lot of things that I don’t even notice. Im gonna make it an effort to try to find those negative habits and change them into something more positive and productive.
It’s important to be aware of our habits and behaviors, both positive and negative, and work to consciously shape them in a way that supports our goals and values.
FLY, BLACK BOY 