When embarking on a new endeavor, setting a new goal, or breaking a bad habit, the hardest day is day oneāthe day when you simply start.
Then day two arrives, which may also pose challenges.
As the days pass and you remain consistent, things gradually become easier. You begin to realize that you could have started this new endeavor a long time ago. You start recognizing your capabilities and that some actions can be done effortlessly, without excessive contemplation.
However, the journey won’t always remain easy. It is said that around the 21st day of engaging in a particular behavior or habit, it can become easier to revert back to old patterns or relapse.
Certain events in your life might trigger a desire to return to your previous ways. You might think that you have accomplished so much that you can afford to temporarily embrace your old habits.
Yet, it’s important to remember that forming new habits takes time and effort. There may be a period of vulnerability where it becomes tempting to return to previous behaviors. It’s crucial to stay vigilant and maintain focus during this critical period to avoid relapse.
Once you successfully navigate through the challenges, emotions, and days that lie ahead, you will find yourself in a much better position. You will realize that it is possible to make permanent and impactful changes in your life. So, whether today marks day one, day 21, or day 300, keep going. You got this.
