No matter what it is in life, you either get better or worse. To improve something takes more effort over time. To even stay the same over time takes more effort over time because the price we have to pay for something always increases.
If I want to maintain the same weight and physique that I had in my youth, I must increase my effort. My metabolism isn’t what it once was. If I continued to do what I used to do, or even less than what I did, the results would change negatively also.
So maybe you’ve been making all the right choices in life, but not progressing as much as you’d like. You may just have to do more. Put more effort in, try a new endeavor or challenge.
Continue to push yourself to your limits, and your limits will continue to increase. Don’t push yourself to your limits, and your limits will eventually decrease. Remember, continuous effort is key in maintaining progress.
