Motivation

Before. After. Progress.

If you’re reading this, congratulations, you’ve made it to 2024. That alone is a blessing. I hope you have goals you’d like to achieve this year.

I see today and the beginning of this year as the “before” picture. A “before” picture is a photograph taken prior to a specific event or transformation, serving as a visual reference for comparing changes or progress.

Whether you embark on a fitness journey or pursue something else this year, I hope the end of this year looks significantly different from the beginning. For the better, of course.

So, take that “before” picture of your life (or body) right now, whether it’s literal or metaphorical, and go out and do all the things to make that “after” picture look completely different. Happy New Year and congratulations in advance.