Nowadays, I have to stretch every morning and every night. When I don’t do so, I can definitely feel the difference. This helps keep me loose and nimble.
I have to stretch even more before partaking in a physical activity. There was a time when I could just jump into an activity without even warming up and be just fine. I might hurt myself if I do that now. The body changes over time, so I now must do more in order to perform the same way I did in my youth.
I’m glad I know this, because the same applies to life. Sometimes we have to give more or do more than we did in the past to get the same results or better results. I can’t expect to do the same exact things I was doing in 2023 and get 2024 or 2025 results. I must adapt.
I might have to do even more now, the same way I have to stretch more nowadays. So maybe you’re going in the right direction with your action, you might just have to do more.
