Motivation, Sports

Look Good, Play Good

The football player Deion Sanders often said, “If you look good, you feel good. If you feel good, you play good.”

That’s the mindset that I and many other athletes adopted. I always felt like I played a little better in the games when I was swagged out.

This mindset extends beyond sports, though. I can have nothing important planned for the day, but if I get dressed and look good, I, in turn, feel good, and ultimately have a better day. When you look good and feel good, and “play” well, others will begin to treat you differently as well.

Whether it’s sports or life, the pride you take in your appearance and the effort you put into feeling and performing well is often up to us. Do things that make you feel good and be more productive.

Taking care of your appearance and well-being can have a positive impact on various aspects of your life.

Motivation, Random Thoughts, Sports

Life’s Physical Game

The remarkable aspect of playing collegiate and professional football is that you train hard during the off-season to prepare your mind and body to peak condition.

However, as soon as the first snap of the ball is taken in full pads during live action, you can get injured. This injury could be season-ending or a lingering issue that lasts throughout the season. Despite knowing that it’s inevitable, you still go through the process. That’s football.

The lessons learned and the confidence gained during the off-season are valuable, even with the risk of injury or pain. That’s what the off-season was getting you ready for: to be mentally and physically tough enough to play through or recover from injuries.

Life is a physical endeavor; clashes, injuries, and pain are all part of the game. Prepare for them, embrace them. By doing so, you can achieve the most crucial thing: enjoyment.

Football is enjoyable, injuries and all. Some of my fondest football memories involve sprained MCLs, bone bruises, sprained ankles, strained hamstrings, dislocated thumbs, and more. I was always prepared for them, and I always got through them. Such is life.

Motivation, Sports

Adapt and Win: The Power of Flexibility in Success

A sports team creates a game plan before every game, filled with objectives and plans for certain situations throughout the game that will lead the team to victory. The opposing team does the same thing.

A lot of the time, each team knows what the opponent expects of them, so they change their game plan to catch the other team off guard. Most of the time, that’s what both teams end up doing.

Some of the most exciting games I’ve played in, my team had to abort the game plan and do whatever it took to win. Whenever the game plan isn’t working, the team shouldn’t panic. You just take what the other team gives you and find other ways to win.

The same approach should be applied to business plans, life plans, any plans. Things might not go exactly as planned. That doesn’t mean you still can’t win. The plan is just the initiator; it’s the catalyst to get things started the correct way. It prepares you for the battle but does not guarantee success.

You must be able to adapt. You must have unwavering faith. You must have faith in your skills and blessings that they can still lead you to victory no matter what. And of course, you must have a good team around you with the same goals that’s willing to do whatever it takes to reach that goal.

Sports

Lessons from the Gridiron: Running Back Wisdom for Life’s Plays

Being a running back for many years taught me many life lessons. It taught me how to have vision and when I do have vision, act immediately.

As a running back, one of the worst things you can be is hesitant, indecisive, and not confident. A single football play only lasts about six seconds, so once you get the ball, you must act fast. Waiting too long gives the defense a better chance to tackle you, and the opportunities that once presented themselves during the play most likely won’t be there anymore. It’s often better to act immediately with confidence and aggression and be wrong than it is to be right but took too long to react.

I carry this to my life to make sure I quickly take action when I have a vision, idea, or see opportunities. I trust my abilities and my judgment. I can’t sit around for too long and have paralysis from analysis. Even if I do make a mistake along the way or the results aren’t as expected, at least I took immediate action with confidence and energy. We can always make adjustments along the way.

Random Thoughts, Sports

Striving for Growth: Athlete’s Mindset

I’ve never met a great athlete who didn’t want to change, who didn’t want to improve. It’s one of the most important qualities we should all have.

Every interaction, every conversation, every experience, we should have the goal of coming out of it better than when you came in it. A great athlete wants to come out better after practicing, watching film, and even after playing in a game. Some athletes may be great physically but lack the want to improve. They may think they’re good enough as they are.

You may genuinely try to help someone, but they might not want to hear what you have to say and may not be open to growth. Just make sure you aren’t that way. Always be open to being a better version of yourself, whether it’s in sports or personally.

Motivation, Sports

Prepared for Victory

Forewarned and forearmed, being prepared is half the victory.

There’s no worse feeling than being presented with an opportunity and not being fully prepared. During my rookie year in the NFL, I had a workout with the Lions. I had partied the weekend before, and I felt that I didn’t give my best performance at the workout. That could’ve been a missed opportunity.

I vowed to never let that happen again and always be ready for whatever opportunity God blesses me with. We pray to God for blessings and opportunities all the time. However, it’s important to ensure that we’re ready to receive them.

There are many things I still want to achieve in life that I haven’t accomplished yet. I just have to control what I can in the present moment, and that means making sure I’m well prepared for any opportunity or blessing that comes my way.

This gives me peace of mind and the confidence to conquer opportunities when they do present themselves.

Motivation, Sports

Path to Success: Choices

Life is as easy or as hard as you make it.

If you follow the laws of success, you are guaranteed to succeed. If you follow the laws of failure, you are guaranteed to fail.

Playing in the NFL, you realize that everyone has different backgrounds and upbringings, but we all followed the same laws of success to get there. Everyone is resilient, has a strong desire, determination, and work ethic. We then learned how to be professionals.

All of these things were enforced as well. You get fined if you’re late for meetings, expected to know all the plays and study on your own, catch every ball, make every tackle, and do your assignment, all while being a good teammate. If you don’t, you don’t last long.

Every person I’ve seen follow the laws of failure has failed. I’ve seen guys with great potential in football and beyond not reach their full potential because they chose to follow the laws of failure. Some broke actual laws and went to prison. Some chose not to take school seriously and flunked out or weren’t eligible to play sports. Some did drugs and weren’t able to pass drug tests or limited their physical ability.

We often blame others for our failures or think God isn’t on our side, but if you think of any “failure” that you faced in your life, I bet you can pinpoint what it was that caused you to fail. The same goes for all the successful moments in our lives. You can probably pinpoint all the things you did to succeed.

Whenever I gain weight and get out of shape, I’m never confused as to why. I know exactly why. I also know what it takes to lose weight and get in shape, so I’m never too concerned.

Sometimes we get into negative situations and don’t know how we got there. We must find out to learn from our mistakes and make sure they don’t happen again. Sometimes we even have successful moments and don’t know how it happened. That’s bad because we don’t know how to do it again.

Learn the steps and tasks it took to succeed in that area, and do it again. Learn from others’ mistakes as well as learn from others’ success.

Motivation, Sports

Unlocking the Power of Dreams: Dreaming Bigger and Pursuing Multiple Goals

No matter what your biggest dream is, dream even bigger. In fact, have multiple big dreams.

One of my most significant dreams and goals was to play sports professionally, whether it was football, basketball, or track. And that dream did come true. And honestly, it wasn’t difficult. I simply had to make the choices necessary to reach my desired destination. This makes me wonder what I could achieve if I dream even bigger.

Sometimes, I think that when I was striving to achieve my goal of playing a professional sport, I had tunnel vision to a fault. And honestly, it wasn’t entirely my fault. When you have a natural talent for something, people often try to pigeonhole you. They may have good intentions, but their support is often limited to what they think is best for you. For me, and many athletes, that was football.

When you excel at football, society makes life easier for you. It becomes easier to progress in school, gain acceptance into college, and even face consequences for mistakes. They confine you within this artificial world. That’s why many players struggle with identity issues when they’re done playing football and have no idea what to do in life afterwards.

I never had that problem. Football was always just a sport I loved to play, nothing more, nothing less. I didn’t invest my entire identity in it, and it wasn’t the foundation of my life. God was and still is. That’s why I didn’t have a mental challenge transitioning to other things after football.

I had God before football, during, and after. I’m grateful that I attended Sunday school and Wednesday Bible study during my childhood. It helped shape me.

There are numerous other dreams I had (and still have) in life that were put aside for football. I wish I had pursued them at an earlier age. But, as I mentioned, I was often confined to a box, focused solely on sports.

Some kids, like myself, manage to break free from that box and find their own path. I always had wisdom and academic intelligence. However, some children are the opposite. They get trapped in that box and are simply pushed along, often lacking other qualities such as academic intelligence or the right morals and values. So, once football or whichever dream they were pursuing is over, they feel lost. They don’t have the tools to pursue their other dreams and goals. Even worse, they were never shown that they could have other dreams and goals.

Therefore, I ask you, what is one dream or goal that you have always had but have been hesitant to pursue? What steps can you take today to move closer to realizing that dream or goal?

Motivation, Sports

Tackling Challenges, Embracing Growth

The first NFL team I signed with was the Buffalo Bills.

I joined the team in the middle of fall camp. After signing, I went straight to offensive meetings. I remember we were installing another part of the offensive playbook. I had no idea what was going on, so I just sat there, pretending as if I did.

The running back saw me over there looking confused and leaned over, saying, “This probably looks like Greek to you right now. No worries, we’ll learn it.” Less than two weeks later, I was the starting running back for our third preseason game, knowing all the installed plays from the playbook.

There may be times in life where things seem challenging to learn or grasp at first, but with practice and repetition, you can learn anything. Just from my experience learning many football playbooks, I have gained the confidence and skill to learn just about anything. That’s how I was able to teach myself Spanish, along with many other things I’ve learned over the years.

I don’t get discouraged at the beginning when I don’t know much; I embrace the process and practice daily. I know that eventually, I will master whatever it is that I’m trying to master, the same way I did with the 14 playbooks I learned in an 8-year span.

So if you have a skill, subject, or concept that you’re having a hard time grasping, give it time and effort, and you’ll get there. Start with the end in mind and know that anything is possible.

Motivation, Sports

Unleashing Intangible Greatness: Unlocking Success

When we think about what makes a great football player or basketball player, or any sport for that matter, we often associate greatness with physical ability and skill. Some parents even spend hours and years training their children to excel in a particular sport.

However, there are individuals who may be considered great at their sport without the accomplishments or accolades to back it up. As Jadakiss questioned in his song “Why,” “Why is a brother up north better than Jordan that ain’t get that break?” The truth is, there are numerous valuable skills that athletes need to possess to truly excel in their respective sports. Unfortunately, these intangible qualities often get overlooked.

Character, coachability, accountability, self-respect, respect for others, time management, anger management, academic intelligence, and more are all essential traits that are just as, if not more, valuable than physical abilities.

Merely excelling in dribbling, shooting, and passing doesn’t automatically make someone NBA caliber. This principle applies not only to sports but also to life in general. Regardless of what you do, ensure that you possess all the characteristics necessary to be great at it. Embrace all the intangible qualities, not just the superficial ones.

If you believe you are better than a player who gets more playing time or smarter than your employer, take a moment to reflect. Consider why and how that person ended up in the position they are in. Perhaps they possess certain intangible qualities that you have overlooked but could greatly benefit from acquiring.

Remember, true greatness extends beyond physical abilities. It encompasses a wide range of intangible qualities. By nurturing and developing these traits, you can enhance your overall performance and reach new heights in whatever you pursue.