Muscle memory is the ability of the body to perform a task automatically through repetition and practice.
I use it to master anything I want, from playing sports to instruments to academics. I just start slow and easy with a repetition that I can repeatedly do correctly. Once I can do it, I can do it faster with confidence or without thought.
We all use muscle memory; it’s really just about making sure you’re learning the correct things and doing them the correct way.
It’s possible to learn to do things incorrectly and have that as your muscle memory. In return, you don’t get the results you wanted. It’s about consistently doing the right things, not just physical activity, but all actions.
Understanding and applying muscle memory correctly can lead to mastery in any area of life. Go put your reps in.
FLY, BLACK BOY 