Focus Through New Habits

Last night, I deleted all social media apps from my phone. I will keep it that way for at least a week.

It’s good to switch things up every once in a while. There are other new habits that I’d like to form and many things that I need to do. Something as small as deleting all social media apps can make a big difference. It throws a wrench in my usual daily activities, so it’s a reminder to stay focused on the task at hand.

It’s like the racing horse. They can run very fast, but they’ll probably run faster and more efficiently when they have on blinders, creating a “tunnel vision” effect.