No matter what you’re doing in life, make sure to plan a day off.
Working out is crucial for our physical health, but having days of rest in your weekly schedule is just as important as the days when you do work out. When working, there are rules and laws that require employees to have a day off. You might even be in a relationship and need a day off away from your significant other, LOL.
Regardless of the situation, make sure that you give your best effort and work hard, but always prioritize rest and relaxation. Anything that produces energy can also produce too much of that energy and cause burnout. We are the same way.
You might feel like you don’t want to continue working out, working, going to school, or whatever else you have to do, but it might just be that you are burning yourself out. Slow and steady wins the race. Take the necessary breaks when needed and keep going after that. You got it.
FLY, BLACK BOY 