While conversing with my wife last night, I mentioned my plan to sleep a little longer than usual in order to obtain more rest.
She responded by saying that it was likely we would still wake up early since my body had become accustomed to it. As it turns out, she was correct.
This holds great significance for me because a few months ago, this would not have been the case. I took intentional steps to alter my habits, and now I am reaping the rewards.
This experience demonstrates the power of habit formation and how it can become second nature. It also prompts me to reflect on any detrimental habits I currently possess and how they might be affecting me negatively.
Consider the life you desire, identify the necessary habits to cultivate and the ones to discard in order to achieve it, and then take action. It truly is as simple as that.
FLY, BLACK BOY 